Lowering blood sugar levels is the cornerstone of mainstream medical treatment to address one of the most horrific health epidemics currently facing people on our planet. Researchers estimate that as many as 50% of Americans battle blood sugar imbalances. These imbalances are often linked to heart disease and obesity…and may cause nerve damage, kidney failure, blindness, restrictive circulation, and in the most severe cases, amputation. With complications, blood sugar level challenges are associated with the third leading cause of death in the United States.
Have you ever wondered how you can eat too much and still feel hungry or almost starved? You are genetically programmed to eat until your body gets all the nutrition it needs. Unfortunately, when you eat high glycemic foods (that may be high in calories and low in nutrients) that are turned too quickly into sugar, your body may often tell you to keep eating. Why? Because even if you are full, your body is still starved for nutrients that will provide fuel to the cells so you have energy. Are sweets running you down? Bingeing can result from severely restricting the foods you love. When you become too hungry, you can binge which is a natural response to hunger. When you naturally balance normal blood sugar and have a normal blood sugar level, it can reduce insulin spikes and your body can gain new energy.
Why sugary snacks don’t love you…
The more sugar you dump into your body the more insulin is required to stabilize blood sugar levels. Having a blood sugar level in the high range of normal already causes your LDL cholesterol to oxidize (or rust) which your body in its wisdom, interprets as a signal to come to your defense. The only problem is that the oxidized cholesterol is tougher than almost anything your body can throw at it. Many health professionals believe that the inflammatory chemicals created through excess insulin production can also cause the inside of your arteries to become sticky like thick glue.
Insulin insensitivity and elevated blood sugar in the high range of normal can cause a number of chemical reactions in the body that may create inflammation. For starters, blood sugar reacts with minerals in your body such as iron and copper, creating free radicals which then attack the fat layer membranes of cells. Many health professionals also believe that when your blood sugar levels rise too fast, as mentioned earlier, it creates free radicals that oxidize fats. Some scientists believe that a high blood sugar level causes your LDL cholesterol to oxidize. They also believe that when oxidized, this LDL encourages plaque deposits on the walls of your arteries. As a result, many health professionals and scientists believe that these deposits in turn, may cause the blood vessels to clog, which can lead to impaired cardiovascular function.
Why an elevated normal blood sugar level is tied to excess weight gain…
When you add more sugar to your blood by eating excess sweets and refined carbohydrates, your insulin levels can skyrocket. Excessively increased insulin release can create increased stored body fat. To stay young, trim and healthy you need to eat a low glycemic index diet, exercise and a steady and normal release of insulin into your blood stream, healthy insulin sensitivity, and a healthy normal blood sugar level.