Insulin sensitivity is a key issue for any healthy body in dealing with natural blood sugar. Much of the food that we eat is typically broken down in your digestive system into a simple sugar known as glucose which is your body’s main source of energy. Glucose is transported from your digestive system into your blood stream and from there into your cells which use it for energy.
Most of your cells require the hormone insulin to unlock the “receptor doorways” of those very same cells so that glucose can enter them. Insulin is normally produced by the beta cells in your Pancreas. In people with healthy insulin sensitivity, eating food signals the pancreas to produce just the right amount of insulin to enable the glucose from the food to get into the cells of the body. When this process does not function properly or fails the body becomes insulin insensitive.
In people with insulin insensitivity, the pancreas becomes over worked trying to produce more and more insulin because the body’s cells do not respond to the insulin that is produced, and eventually the worn out pancreas often produces little or no insulin. As a result of this condition, excess glucose builds up in the blood stream, overflows into the urine and is passed out of the body. Thus the body loses its main source of fuel for energy even though the blood stream is overflowing with excess amounts of glucose.
At this time, very few doctors recommend supplements to help support healthy blood sugar and insulin sensitivity. That may not sound like a big deal, but with blood sugar it is huge, because unhealthy blood sugar imbalances in the body are typically caused by a lack of insulin sensitivity. Remember, insulin is the biochemical substance that allows the cells in your body to use glucose.
s explained above, when you struggle with insulin insensitivity, the glucose in your blood stream cannot get into the cells of your body that desperately need it for fuel. As a result, you can get tired, even fatigued, drowsy, and often driven by an insatiable appetite and food cravings. This makes it extremely difficult to exercise and eat well…and that makes it almost impossible for your body to lower your blood sugar to normal, healthy levels. This situation can become a horrible downward spiral and health challenge.
Does this sound familiar to you? Many people who deal with insulin insensitivity are dealing with these same challenges. Particularly, as long as they only focus on lowering blood sugar. There is an interesting phenomenon that occurs as soon as they switch their efforts to helping their bodies regulate insulin sensitivity. Switching focus to insulin sensitivity often can put you on the road to recovery in less than thirty days. Using a low glycemic index diet, engaging in regular daily moderate exercise, and providing the body with the nutrients it needs, can result in almost miraculous healthy and normal balancing of previous insulin insensitivity in the body and thus help regulate healthy and normal blood sugar levels.
If your fasting blood glucose reading is over 125, if you experience midday fatigue, if your energy and mood levels are subject to wild fluctuations, if you are over 40 and are struggling with the battle of the bulge, if you crave sugar throughout the day, if your food does not give you all the fuel you need to manage your busy days, then you may be experiencing insulin sensitivity symptoms. Feeling sluggish or tired, especially after eating a meal, gaining weight easily, blood pressure creeping up year after year, and total blood sugar, cholesterol, triglyceride levels climbing year after year, are some of the red flags that doctors watch for as possible insulin sensitivity symptoms.
Nearly one out of four Americans suffers from unfavorable insulin sensitivity symptoms resulting in blood sugar imbalance that is linked to everything from headaches to potentially life-threatening diseases. One of the best things you can do if you suffer needlessly from yoyo swings of energy and weight gain is to eat a low glycemic, or insulin sensitivity diet. A low glycemic, or insulin sensitivity diet, has been scientifically proven to help balance blood sugar levels which reduce daily energy spikes and crashes. Daily spikes and crashes of blood sugar levels are linked to mental fogginess, unwanted and dangerous weight gain, indigestion, chronic pain, and much more serious health dangers which can lead to serious disease.
Caught early, insulin sensitivity challenges often respond very favorably to a low glycemic index or insulin sensitivity diet. Unfortunately many individuals wait until the problem snowballs. Unfavorable insulin sensitivity symptoms are a very real challenge for every cell in your body because each cell has insulin receptors. As discussed earlier, these receptors are like doorways which allow glucose into the cells of your body, where it is used for energy. But if you have insulin insensitivity, your cells have fewer doorways. And because they are not able to get enough glucose, they literally starve. Worse than that, the excess sugar remains in your blood stream, instead of getting into your cells and being burned as energy. These are some of the harmful symptoms of insulin sensitivity in your body. In addition, as a result of the excess glucose, harmful free radicals multiply in your blood stream and AGEs (advanced glycation end products), can proliferate and can cause many organs in your body to suffer. For example, brain fog: researchers recently discovered that memory scores decline as healthy blood sugar levels rise. Muscle fatigue can also result as cells lack fuel to burn. Heart and arteries can suffer as excess sugar sticks to your blood vessel linings, potentially impairing circulation and cardiovascular health.
A low glycemic index meal plan, or insulin sensitivity diet, moderate daily exercise, and feeding your cells the right nutrients in the form of scientifically tested vitamins, minerals and botanicals, that help support healthy insulin sensitivity symptoms, can make all the difference in the world to your overall health and energy levels.
An insulin sensitivity diet, combined with the other factors mentioned previously, can actually provide healthier nutrition for your brain, eyes, kidneys, heart, and all the cells of your body. Regulating healthy insulin sensitivity can result in every organ in the body functioning better.
Naturally supporting healthy insulin sensitivity can help every organ in your body surge with new health and energy because the pancreas is healthy and functions properly and the cells become modulated to provide plenty of insulin receptor doorways, allowing the fuel needed into the cells so they can do their normal job.